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	<title> &#187; schiena</title>
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		<title>metodo rolfing</title>
		<link>http://www.allungatierespira.com/blog/2010/08/20/metodo-rolfing/</link>
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		<pubDate>Fri, 20 Aug 2010 09:55:03 +0000</pubDate>
		<dc:creator>Cristian</dc:creator>
				<category><![CDATA[Allungamento Muscolare]]></category>
		<category><![CDATA[allungamento]]></category>
		<category><![CDATA[articolazioni]]></category>
		<category><![CDATA[benessere]]></category>
		<category><![CDATA[dolori]]></category>
		<category><![CDATA[equilibrio]]></category>
		<category><![CDATA[fasce muscolari]]></category>
		<category><![CDATA[muscoli]]></category>
		<category><![CDATA[postura]]></category>
		<category><![CDATA[rilassare muscolatura]]></category>
		<category><![CDATA[rolfer]]></category>
		<category><![CDATA[rolfing]]></category>
		<category><![CDATA[salute]]></category>
		<category><![CDATA[schiena]]></category>
		<category><![CDATA[stretching]]></category>

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		<description><![CDATA[Buongiorno a tutti, come sempre non voglio mancare al mio appuntamento , cioè darvi informazioni e consigli utili per il vostro benessere. Oggi vi parlerò di un metodo di allungamento miofasciale chiamato Rolfing la cui fondatrice , Ida P. Rolf , biochimica , partendo dall&#8217; insegnamento dello yoga e quindi dalle attività olistiche, si è avvicinata al trattamento [...]]]></description>
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		<title>Il mal di schiena</title>
		<link>http://www.allungatierespira.com/blog/2010/07/13/il-mal-di-schiena/</link>
		<comments>http://www.allungatierespira.com/blog/2010/07/13/il-mal-di-schiena/#comments</comments>
		<pubDate>Tue, 13 Jul 2010 20:24:45 +0000</pubDate>
		<dc:creator>Cristian</dc:creator>
				<category><![CDATA[Allungamento Muscolare]]></category>
		<category><![CDATA[allungamento]]></category>
		<category><![CDATA[dischi intervertebrali]]></category>
		<category><![CDATA[dolore]]></category>
		<category><![CDATA[dolore alla schiena]]></category>
		<category><![CDATA[ernia]]></category>
		<category><![CDATA[esercizi]]></category>
		<category><![CDATA[esercizi di allungamento]]></category>
		<category><![CDATA[esercizi di stretching]]></category>
		<category><![CDATA[lombare]]></category>
		<category><![CDATA[mal di schiena]]></category>
		<category><![CDATA[postura]]></category>
		<category><![CDATA[postura corretta]]></category>
		<category><![CDATA[schiena]]></category>
		<category><![CDATA[sciatalgia]]></category>
		<category><![CDATA[sciatica]]></category>
		<category><![CDATA[stretching]]></category>

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		<description><![CDATA[Buongiorno a tutti , oggi vi parlerò di un problema che affligge la maggior parte della gente almeno una volta nella vita: il mal di schiena. Questo disturbo colpisce tutte le fasce d &#8216; età dal bambino all&#8217; adulto fino ad arrivare all&#8217; anziano. Una cosa da sapere  e da non sottovalutare è che la [...]]]></description>
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		<title>Cosa sono i microtraumi e perchè sono un problema?</title>
		<link>http://www.allungatierespira.com/blog/2010/06/26/cosa-sono-i-microtraumi-e-perche-sono-un-problema/</link>
		<comments>http://www.allungatierespira.com/blog/2010/06/26/cosa-sono-i-microtraumi-e-perche-sono-un-problema/#comments</comments>
		<pubDate>Sat, 26 Jun 2010 21:21:31 +0000</pubDate>
		<dc:creator>Cristian</dc:creator>
				<category><![CDATA[Allungamento Muscolare]]></category>
		<category><![CDATA[body building]]></category>
		<category><![CDATA[carpale]]></category>
		<category><![CDATA[Cervicale]]></category>
		<category><![CDATA[compressioni]]></category>
		<category><![CDATA[Dentisti]]></category>
		<category><![CDATA[dolore]]></category>
		<category><![CDATA[Epicondilite]]></category>
		<category><![CDATA[Epitrocleite]]></category>
		<category><![CDATA[forza]]></category>
		<category><![CDATA[golf]]></category>
		<category><![CDATA[golfista]]></category>
		<category><![CDATA[gonfiore]]></category>
		<category><![CDATA[infiammazione]]></category>
		<category><![CDATA[intorpidimento]]></category>
		<category><![CDATA[lavoro]]></category>
		<category><![CDATA[microtraumi]]></category>
		<category><![CDATA[muscoli]]></category>
		<category><![CDATA[Podisti]]></category>
		<category><![CDATA[problemi]]></category>
		<category><![CDATA[retrazioni]]></category>
		<category><![CDATA[rilassarsi]]></category>
		<category><![CDATA[schiena]]></category>
		<category><![CDATA[sport]]></category>
		<category><![CDATA[Stretchig]]></category>
		<category><![CDATA[stretching]]></category>
		<category><![CDATA[tendini]]></category>
		<category><![CDATA[tennis]]></category>

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		<description><![CDATA[Durante la mia esperienza lavorativa ho riscontrato che la maggior parte dei problemi per cui la gente si rivolge a me è causata da microtraumi ripetitivi. Ma cosa sono questi microtraumi ripetitivi? Sono movimenti corporei che per professione lavorativa o per sport vengono ripetuti più e più volte durante la giornata e col passare del [...]]]></description>
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